Chopra Mind-Body Life Coach Ayurveda Lifestyle Coach MBSR (Jon Kabat-Zinn)
Balance & Heal with Meena!
Balance & Heal with Meena!
Chopra Mind-Body Coach, Ayurvedic Lifestyle & Meditation Instructor.
E-RYT 500. B.B.C Radio Certificate.
Producer/Host on 'Dead Poets Forum' Fairfax Public Access, VA. Anchor Woman Pakistan TV/Radio. Story-Teller Smithsonian D.C & Brooklyn Museum Of Art NY. Therapeutic Arts Instructor. Interpreter Immigration Courts.
At Meena's World, discover & understand Ayurveda Lifestyle knowledge. Ayurveda & Yoga go hand in hand because we cannot become our higest selves if we are not our healthiest selves. Ayurveda's purpose is to achieve health, while Yoga's is to receive spiritual enlightenment. In yogic tradition, it is believed you have a certain amount of b
At Meena's World, discover & understand Ayurveda Lifestyle knowledge. Ayurveda & Yoga go hand in hand because we cannot become our higest selves if we are not our healthiest selves. Ayurveda's purpose is to achieve health, while Yoga's is to receive spiritual enlightenment. In yogic tradition, it is believed you have a certain amount of breaths in your lifetime. If you breathe too fast, you will move through them quickly and have shorter Lifespan. Take things slow, and breathe deeply and meaningfully as if you are inhaling in more life with each breath.
Your body always knows. Meditation & Mindful awareness are core practices of Ayurveda. Meena started with a simple approach to make meditation accessible to everyone.Today her mission remains the same, to help individuals achieve inner peace and balance in their lives. She believes that meditation is a personal practice that should be ta
Your body always knows. Meditation & Mindful awareness are core practices of Ayurveda. Meena started with a simple approach to make meditation accessible to everyone.Today her mission remains the same, to help individuals achieve inner peace and balance in their lives. She believes that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why Meena offers a variety of guided visualization meditations on her YouTube channel to help you find the approach that works best for you.
"What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen." Henry David Thoreau
Beliefs that you hold about yourself help you move forward or keep you stuck. Ask yourself these questions.
1) What one thing I would change for the bette
"What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen." Henry David Thoreau
Beliefs that you hold about yourself help you move forward or keep you stuck. Ask yourself these questions.
1) What one thing I would change for the better? 2) How am I using my gifts? 3) What am I holding onto that I no longer need? 4) What am I doing right now to honor my core values? 5) What would I do if I knew I couldn't fail?
LEARN YOGA'S CALMING RHYTHMS OF BREATHING, MOVEMENT, AND POSTURE. MEENA OFFERS INDIVIDUAL POINTERS AND ADDRESSES MULTIPLE LEVELS OF EXPERIENCE. SHE INCORPORATES SANSKRIT OPENING & CLOSING CHANTS, PRANAYAMA, BREATHING FOCUS AND YOGA NIDRA MEDITATION.
DO NOT START AN EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR.
JOIN MEENA AT VMFA RICHMOND, VA, SHE TEACHES YOU THE FUNCTIONAL BENEFITS OF A SEATED PRACTICE.CHAIR YOGA WILL HELP INCREASE YOUR RANGE OF MOTION AND PROMOTE INDEPENDENCE. STRETCHING AND STRENGTHENING WILL ENHANCE YOUR MOTOR SKILLS. ENJOY MOMENTS OF A CHAIR YOGA DANCE AS YOU CREATE STABILITY IN YOUR FEET, THE FOUNDATIONS FOR YOUR BALANCE.
"A GOOD TEACHER IS LIKE A CANDLE..IT CONSUMES ITSELF TO LIGHT THE WAY FOR OTHERS" MUSTAFA KEMAL ATATURK
I believe in the Magical Rhythm of 'Giving & Receiving', a harmonious exchange of sacred movements. A Dance of Acceptance flowing with Universal Love for each other.
Empowering myself to create a powerful vision...one that inspires hope and optimism. I wish to hold my intentions and well-Being as a guiding Light to help myself and others meet the challenges.
Trusting the direction my Client chooses. Living Mindfully Day by Day.
Advocating for my Client's original commitment.Knowing where She/He is on the Road.
Tracking progress. Discovering your deepest intentions. Setting your Intention. Mindful Home Practices & Tuning in to an attitude of Gratitude.
You will be introduced to topics on Emotional Agility, that will be incredibly useful for training your mind. You will learn to identify the landmark events that have shaped your emotional history in the Roles you Play. We will wrap up each session with you journalling "Bringing Your Stories to Light"
45 min Monthly Zoom.
45 min Monthly Zoom.
on Zoom.
on Zoom.
45 min Monthly Zoom.
45 min Monthly Zoom.
on Zoom.
on Zoom.
One of the key people who popularised mindfulness in the West is Professor Jon Kabat-Zinn, together with colleagues working at the Massachusetts Medical School. In 1979 he created an innovative eight week Course that eventually became known as Mindfulness Based Stress Reduction.
All Emotions Derive From Needs
Recognizing & Communicating your needs more concisely.
Why do I feel This Way?
DEEPAK CHOPRA SAYS " our future is created from the choices we make every minute."
Establish a connection with nature and consistently care for every aspect of your life.
Treat your body like the Temple, Your Body is an energy and information field.
THANK YOU FOR WELCOMING ME INTO YOUR HOMES VIRTUALLY. I WILL ACCOMPANY YOU INTO A SELF HEALING SESSION & WE WILL CULTIVATE AN AWARENESS OF ALL OUR BLESSINGS. WE WILL COLLECTIVELY AS A SANGHA CREATE A MIND-SET THAT CELEBRATES WHAT WE CAN DO. I BELIEVE THAT PERSONAL TRANSFORMATION IS WHAT MEDITATION PROVIDES ONCE WE EMBARK ON THIS JOURNEY.
DIAPHRAGMATIC, COHERENCE BREATHING, NADI SHODHANA (BALANCING PRANA & APANA), UJJAYI BREATHING TECHNIQUES, YOGA NIDRA, ACTIVITY INTO SILENT AND MANTRA MEDITATIONS, ARE ALL ELEMENTS OF A HOLISTIC AYURVEDIC PRACTICE AS YOU TRANSFORM.
BREATH AND MIND ARE TWINS OF OUR LIFE FORCE “PRANA” THE VITAL ENERGY. SCIENTISTS SAY DOING A MINIMUM OF 3 MIN MEDITATION WILL STRENGTHEN YOUR IMMUNE SYSTEM AND YOUR HEART'S RESILIENCE TOWARDS LIFE.
BEYOND BODY, BREATH & MIND LIES THIS SILENCE THAT COMMUNICATES WITH A LANGUAGE OF THE HEART. AS WE JOIN OUR HEARTS, LET US HEAL OUR EARTH. OUR EARTH IS A REFLECTION OF US. LET US PRACTICE AYURVEDA.
IF YOU WANT TO HEAL THE EARTH...BEGIN BY HEALING YOURSELF FIRST.
MAKE BREATH & MEDITATION YOUR BEST FRIENDS.
"TO MEDITATE WITH MINDFUL BREATHING IS TO BRING BODY & MIND BACK TO THE PRESENT MOMENT SO THAT YOU DO NOT MISS YOUR APPOINTMENT WITH LIFE". THICH NHAT HANH.
"Your body always knows what time it is, even if you don't. But there is a different kind of clock inside your body, one that rules all of its cells and systems.
To understand how it works, you have to step inside the brain and into the hypothalamus. The hypothalamus sits at the center of the brain and is responsible for regulating all of the body's systems. It activates the fight-or-flight response when you feel stress or danger. It tells you when you are hungry or thirsty.
The hypothalmus also regulates all kinds of things that you don't conciously control, including your body temperature, hormone balance, and metabolism. All these changes happen at predictable times of day.
'Change your Schedule, Change your Life' By Dr Suhas Kshirsagar
Meditation is an important therapy for psychological and nervous disorders, from simple insomnia to severe emotional disturbances. It is useful in chronic and debilitating diseases like allergies or arthritis, in which stress hypersensitivity of the nervous system are involved.
Western research has found meditation to be very helpful in treating heart disease. The heart is the seat of consciousness in Vedic thought. This is not simply the physical heart but our inner core of feeling and knowing beyond sensory mind.
Disturbances in our consciousness are reflected in problems with the heart, including on a physical level. Calming the mind and stregthening the heart go together.
However, all forms of meditation are not good for every one, anymore than all foods or herbs are.
For this reason Ayurveda recommends the proper lifestyle and an integral approach to meditation that considers both our different faculties and the nature of the individual.
Book "Yoga & Ayurveda " By Dr David Frawley
I BELIEVE HOW VITAL IT IS THAT GIRLS ARE EDUCATED. YES, I WANT TO EDUCATE A GIRL AND CHANGE THE WORLD! GIRLS ARE THE FUTURE OF OUR WORLD. THEY CARRY THE WORLD ON THEIR STRONG SHOULDERS! GIRLS ARE MOTHERS, DAUGHTERS, SISTERS, CAREER WOMEN, AND EDUCATORS.
I DEDICATE MY TIME OF YOGA & BREATH & MOVEMENT MEDITATION CLASSES TO THE CENTRAL ASIA INSTITUTE, A NON PROFIT ORGANIZATION. I BELIEVE THAT WHEN ONE SOWS A SEED YOU CAN WATCH IT TAKING ROOTS AND BECOME INTO A FOREST. PLEASE DONATE AND BECOME A FORCE, A FOREST FOR EDUCATING GIRLS. CONTACT: THE CENTRAL ASIA INSTITUTE TOWARDS GIRLS EDUCATION, AN UNSTOPPABLE REVOLUTION. info@CentralAsiainstitute.org
OR Call :877-585-7841
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