How we breathe is how we feel ! How we breathe is how we live!
The nmost imortant aspect of breathing is Diaphragmatic Breathing. The average person uses his chect muscles rather than his diaphragm when he breathes, and such breathing is usually shallow, rapid and irregular. Diaphragmatic breathing is very simple, easy and beneficial, the
How we breathe is how we feel ! How we breathe is how we live!
The nmost imortant aspect of breathing is Diaphragmatic Breathing. The average person uses his chect muscles rather than his diaphragm when he breathes, and such breathing is usually shallow, rapid and irregular. Diaphragmatic breathing is very simple, easy and beneficial, the habit of doing it has to be conciousely cultivated before it can become automatic.
Yoga is not about how high you can hold up your leg or deep you can get into your squat. It is about connection with the breath, and staying true to your own practice. Yoga Meditation focuses on your bodily sensations, breathing and mindfully watching and letting go of thoughts that do not serve you in the present moment. Begin your pract
Yoga is not about how high you can hold up your leg or deep you can get into your squat. It is about connection with the breath, and staying true to your own practice. Yoga Meditation focuses on your bodily sensations, breathing and mindfully watching and letting go of thoughts that do not serve you in the present moment. Begin your practice with a few mindful breaths. Feel the sensation of your breath. Become aware of your surroundings. Allow yourself to notice what your own body feels like. Mindfulness helps reduce your stress and cuts down on rumination (worrying)
Mindfulness is the act of being conciously aware with mindful attitudes. Mindfulness Meditation is an activity where you make time to engage in Mindfulness Meditation. A daily practice helps to have a consistent mindful way of living. If you want to develop a mindful brain then it is recommended that you meditate regularly. Mindful breath
Mindfulness is the act of being conciously aware with mindful attitudes. Mindfulness Meditation is an activity where you make time to engage in Mindfulness Meditation. A daily practice helps to have a consistent mindful way of living. If you want to develop a mindful brain then it is recommended that you meditate regularly. Mindful breathing is the most basic mindfulness meditation. Mindfulness is a powerful tool in calming anxiety.
AYURVEDA IS ALL ABOUT RE-ACQUAINTING US WITH THE NATURAL LAWS AND RHYTHMS.
NOTHING IN THE UNIVERSE ESCAPES MOVEMENT AND RHYTHMIC PATTERNS
We spend less time touching the earth's soil and walking in the grass than our ancestors. Overtime these barriers and physical separation lead to an imbalance in the Doshas (Energies within us). Join Meena on a One on One session and learn the simple Ayurvedic tools ...ways we can use nature to recharge.
To recieve the full benifits of Ayurveda, you will need to put the Personalized, Preventative, and Practical guidlines into Practice.When ypu conciousely choose to engage in all the pillars of health, you actively participate in creating a whole, healthy, happy you.